10 Best Womens Trail Running Shoes 2025 in the United States

The Saucony Women's Excursion TR14 trail running shoe offers solid performance for trail runners seeking reliable comfort and grip. Its lace-up closure and supportive overlays secure the foot well, preventing unwanted movement on uneven trails. The outsole features carbon rubber lugs that provide good traction, helping maintain footing on rocky or slippery surfaces.

VERSARUN cushioning delivers a comfortable, moderate amount of shock absorption, suitable for longer runs without feeling bulky. The mesh upper is designed to protect against debris while allowing breathability, making it well-suited for dry or moderately wet conditions. Durability is dependable thanks to the sturdy rubber sole, though the shoe is not characterized as particularly lightweight, which may be a consideration for those preferring lighter footwear for faster runs.

This model fits women who want a stable, cushioned shoe with decent traction for general trail running, especially on dry or moderately wet terrain.

The Brooks Women’s Cascadia 18 is designed with trail runners and hikers in mind, offering a mix of comfort, stability, and protection. Its cushioning uses DNA LOFT v2 foam, which feels soft and responsive across different terrains, making long runs or hikes more comfortable. The outsole features TrailTack Green rubber with recycled materials, providing good grip on both wet and dry surfaces—important for slippery or uneven trails.

Stability is enhanced through the Trail Adapt System and a rock shield, which protects your feet from sharp objects without making the shoe stiff, so you still get flexibility when running. The upper is made from breathable mesh that dries quickly and has reinforced areas to guard against debris, while a TPU mudguard and toecap help keep dirt and rocks out. At about 1.5 pounds, these shoes strike a decent balance between being lightweight and durable.

If you often run in very wet or muddy conditions, the shoe isn’t fully waterproof—it’s water-resistant but may let in moisture during heavy exposure. Additionally, while the cushioning is soft, runners who prefer extremely plush soles might find it a bit firmer compared to road running shoes. These shoes are well suited for women looking for reliable, stable trail shoes that handle varied terrain well without sacrificing comfort or protection.

The Saucony Women's Excursion TR16 is designed to offer balanced comfort and reliable performance on various trail surfaces. Its VERSARUN cushioning provides good shock absorption, making it comfortable for longer runs or all-day wear. The carbon-rubber lugs stand out for delivering strong traction, allowing confident tackling of slippery or uneven terrain. The shoe also features a lace-up closure that helps secure the foot for better support and stability.

In terms of durability, the rubber outer and sole materials suggest it can handle regular trail use well. The design is fresh and visually appealing, suitable for those who want a shoe that looks as good as it performs outdoors.

This shoe suits women who want a dependable, cushioned trail running shoe with solid grip and comfort, especially for dry to moderately challenging trails.