10 Best Womens Trail Running Shoes 2025 in the United States

The Brooks Women’s Divide 5 trail running shoe is designed for women who want a versatile shoe that works well both on roads and light trails. It offers a comfortable, road-shoe inspired fit with a snug midfoot thanks to the tongue gusset, and the lightweight air mesh upper keeps your feet breathable and dries quickly after damp runs. Cushioning is a standout feature here, with the DNA LOFT v2 midsole providing a soft, smooth ride that feels lighter and more responsive than before, helping absorb impact on harder surfaces and trails alike.

For grip, the TrailTack Green rubber outsole with aggressive lugs is great at holding onto wet or dry terrain, giving you confidence on slippery or uneven trails. The TPU mudguard and toecap add some protection against trail debris, though the shoe is best for light to moderate trail conditions rather than heavy mud or deep water. Weighing about 1.5 pounds, it’s reasonably light, which supports quick movement without feeling bulky.

The shoe isn’t highly specialized for tough, technical trails, but its durability is good for regular use across mixed surfaces. Plus, it’s carbon neutral certified, which is a nice bonus if you care about the environment. If you’re looking for a well-cushioned, comfortable shoe that can smoothly transition between road and trail running with solid traction and moderate protection, the Divide 5 is a solid choice. However, if you need heavy-duty water resistance or extreme trail support, you might want to explore more rugged options.

The ALTRA Women's Lone Peak 9 Trail Running Shoe in Purple, size 9.5 Wide, is a solid choice for trail runners looking for comfort, stability, and traction. The wrap-around fit ensures your foot stays secure, which is great for uneven and challenging terrains. The Altra EGO midsoles offer high cushioning, which helps in reducing fatigue during long runs and provides the necessary support for high-intensity activities.

The shoe's DuraTread outsole, coupled with a multi-directional TrailClaw lug pattern, promises excellent traction, allowing you to maintain grip on various surfaces, from rocky paths to muddy trails. This is particularly beneficial for those who push their limits on rough trails. The shoe's mesh outer material offers some breathability, which can keep your feet cool during intense runs. However, it might not provide extensive water resistance, so running in wet conditions could lead to soggy feet.

The shoe's durability is enhanced by its tough outsole, meaning it should withstand frequent use on rugged trails. While the lace-up closure type ensures a snug fit, some users might find it less convenient compared to quick-lace systems. This trail running shoe is well-suited for enthusiasts seeking reliable traction, cushioning, and stability, although it may not be the best choice for those prioritizing water resistance and ultra-lightweight design.

The HOKA ONE ONE Women's Running Shoes in Black/White, size 8.5 B (Medium), are designed to offer a mix of comfort, support, and durability for trail runners. These shoes are crafted from a combination of textile and synthetic materials, providing a lightweight and breathable option for your runs. The rubber sole material ensures good traction, helping you maintain grip on various trail surfaces.

The cushioning is one of HOKA's standout features, offering ample padding to absorb impact, which can be particularly beneficial during longer runs or on rough terrains. Support and stability are also strong points, thanks to the well-designed structure of the shoe, which helps keep your foot aligned and reduces the risk of injury during uneven trail runs.

One area where these shoes might not excel is water resistance, as the textile material may not keep your feet dry in wet conditions. Additionally, while the shoes are relatively lightweight, they might still feel a bit bulky compared to other minimalist trail running options. Durability is generally good, but heavy usage on rugged trails could wear them out faster than expected. In summary, the HOKA ONE ONE Women's Running Shoes are suitable for those looking for a comfortable and supportive trail running shoe with excellent cushioning and traction, though they may not be the best option for extremely wet conditions or those preferring ultra-light footwear.