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10 Best Trail Running Shoes 2025 in the United States

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Our technology thoroughly searches through the online shopping world, reviewing hundreds of sites. We then process and analyze this information, updating in real-time to bring you the latest top-rated products. This way, you always get the best and most current options available.

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Our Top Picks

#1

Winner

ALTRA Men's Lone Peak 9 Trail Running Shoe, Black, 11.5

Rating
9.9
Chosen by1,315
Terrain Type
Fit and Comfort
Traction

Most important from
371 reviews

Terrain Type
The shoes deliver excellent durability even with consistent use over 30-40 miles per week on technical trails and roads, defying concerns about wear.
Fit and Comfort
The wide toe box provides a perfect fit that supports natural foot movement and enhances comfort during long runs or hikes.
Traction
Grip and traction stand out, performing reliably on rugged terrain including mud, heat, and rain, making these shoes versatile for diverse environments.
Protection
These shoes work well beyond running, offering excellent protection and comfort for activities like walking on gravel or sporting courses.

The Altra Lone Peak 9 is designed with trail runners in mind, featuring a breathable mesh upper that keeps feet cool and comfortable during long runs. Its roomy toe box supports natural toe splay, which can improve balance on uneven terrain. The shoe includes a lace-up closure and pull tabs for easy on and off. Cushioning is provided by an EVA insole, offering decent comfort, though it may feel less plush compared to some heavily padded trail shoes.

Traction is managed by a rubber outsole that performs well on a variety of surfaces. Protection comes from an elevated, rounded toe design which provides additional space to prevent toe injuries on rocky trails, while the mesh upper offers limited water resistance and minimal shielding from debris. The shoe’s construction with mesh and EVA materials suggests a lightweight build, beneficial for speed but potentially less durable under very rough conditions.

The Lone Peak 9 is suitable for runners who prioritize comfort, natural foot movement, and breathability on moderate trails. For those needing high water resistance or heavy-duty protection, other options might be more appropriate.

Rating
9.9
Chosen by1,315
Terrain Type
Fit and Comfort
Traction

Most important from
371 reviews

Terrain Type
The shoes deliver excellent durability even with consistent use over 30-40 miles per week on technical trails and roads, defying concerns about wear.
Fit and Comfort
The wide toe box provides a perfect fit that supports natural foot movement and enhances comfort during long runs or hikes.
Traction
Grip and traction stand out, performing reliably on rugged terrain including mud, heat, and rain, making these shoes versatile for diverse environments.
Protection
These shoes work well beyond running, offering excellent protection and comfort for activities like walking on gravel or sporting courses.
#2

New Balance Men's 410 V8 Trail Running Shoe, Black/Cayenne/Shadow Grey, 11.5 X-Wide

Rating
9.8
Fit and Comfort
Weight

Most important from
2806 reviews

Fit and Comfort
Incredibly light and comfortable, these shoes are worth every dollar spent.
Weight
Incredibly light and comfortable, these shoes are worth every dollar spent.

The New Balance Men's 410 V8 Trail Running Shoe offers several features aimed at enhancing your trail-running experience. Designed with an AT Tread outsole, this shoe provides versatile traction, making it suitable for a variety of terrains, whether you're navigating rocky trails or smoother paths. The soft BIO Foam midsole adds a layer of cushioning, which can help in providing comfort during long runs, reducing the strain on your feet. With a synthetic upper and durable overlays, these shoes are built to withstand the wear and tear of outdoor adventures. However, the synthetic material might not offer the best breathability compared to natural fibers, which could lead to warmer feet in hot conditions.

In terms of fit and comfort, the shoe features a lace-up closure that ensures a secure fit, which is essential for stability on uneven surfaces. The shoe is also available in an X-Wide size, catering to those with wider feet who often struggle to find comfortable running shoes. Weighing around 2 pounds, they are moderately lightweight, but there might be lighter options for those prioritizing speed over durability.

The shoe’s water resistance is not specifically highlighted, which suggests it may not be ideal for extremely wet conditions or water-heavy trails. For those who frequently run in rainy weather or through streams, additional considerations like water-resistant features might be necessary. This shoe is particularly suitable for trail runners looking for a durable and comfortable option with good traction and cushioning. It might not cater as well to those who need advanced waterproofing or are looking for ultra-lightweight options. Nonetheless, for regular trails and mixed terrain, this shoe offers a solid balance of protection and comfort.

Rating
9.8
Fit and Comfort
Weight

Most important from
2806 reviews

Fit and Comfort
Incredibly light and comfortable, these shoes are worth every dollar spent.
Weight
Incredibly light and comfortable, these shoes are worth every dollar spent.
#3

Altra Women's Running Shoes Lone Peak 8, Black Gray, 10.5

Rating
9.8
Fit and Comfort
Cushioning
Traction

Most important from
442 reviews

Fit and Comfort
These shoes deliver exceptional comfort right out of the box with no break-in period needed.
Cushioning
A perfect balance of mid-level cushioning and flexibility lets you feel the trail while still protecting sensitive feet.
Traction
The traction on the lugged outsole provides reliable grip and stability across varied terrains.
Weight
Lightweight design reduces fatigue, making them ideal for long-distance trail runs or hikes.

The Altra Women's Lone Peak 8 trail-running shoes are designed with trail runners in mind, especially those who value a natural foot position thanks to its zero-drop platform, meaning the heel and forefoot are at the same level. Weighing about 9.16 ounces, these shoes are fairly lightweight, helping with speed and reducing fatigue over longer runs. The moderate cushioning with Altra's EGO midsole offers a good balance between comfort and ground feel, suitable for varied trail surfaces without feeling too soft or too firm.

Traction is provided by the MaxTrac outsole, which delivers reliable grip on dirt and rocky paths, making it a solid choice for most trail types. The shoe’s ankle-height shaft and synthetic upper provide decent protection against debris, while the roomy toe box typical of Altra shoes enhances comfort and allows toes to spread naturally, reducing the chance of blisters or cramps on long runs.

These trail shoes suit runners who want a lightweight, moderately cushioned shoe with good traction and comfort for a variety of off-road terrains. They do not include specific water resistance features, so additional protection may be needed for wet or muddy conditions.

Rating
9.8
Fit and Comfort
Cushioning
Traction

Most important from
442 reviews

Fit and Comfort
These shoes deliver exceptional comfort right out of the box with no break-in period needed.
Cushioning
A perfect balance of mid-level cushioning and flexibility lets you feel the trail while still protecting sensitive feet.
Traction
The traction on the lugged outsole provides reliable grip and stability across varied terrains.
Weight
Lightweight design reduces fatigue, making them ideal for long-distance trail runs or hikes.

Buying Guide for the Best Trail Running Shoes

Choosing the right trail running shoes is crucial for a comfortable and safe running experience on uneven and rugged terrains. The right pair will provide the necessary support, grip, and protection to help you navigate trails efficiently. When selecting trail running shoes, consider the terrain you'll be running on, your running style, and personal preferences for comfort and fit.
Terrain TypeThe type of terrain you plan to run on will significantly influence your choice of trail running shoes. Shoes designed for technical trails with rocks, roots, and steep inclines will have more aggressive outsoles and protective features. For smoother, less technical trails, you might prefer shoes with less aggressive tread and lighter construction. Consider where you'll be running most often and choose shoes that match those conditions.
CushioningCushioning refers to the amount of padding in the shoe's midsole, which affects comfort and shock absorption. Shoes with more cushioning are ideal for long-distance runs or runners who prefer a softer feel. Minimalist shoes with less cushioning offer a more natural running experience and are suitable for shorter distances or runners who prioritize ground feel. Think about your running distance and comfort preferences when choosing the level of cushioning.
Fit and ComfortA proper fit is essential to prevent blisters and ensure comfort during your runs. Trail running shoes should fit snugly around the heel and midfoot, with enough room in the toe box to accommodate foot swelling and natural toe splay. Try on shoes at the end of the day when your feet are slightly swollen, and consider wearing the socks you plan to run in. Pay attention to any pressure points or areas of discomfort.
TractionTraction is provided by the shoe's outsole and is crucial for maintaining grip on various surfaces. Shoes with deep, aggressive lugs offer better traction on muddy, loose, or technical terrain. For hard-packed trails or mixed surfaces, shoes with shallower lugs may be sufficient. Assess the typical trail conditions you'll encounter and choose a shoe with an outsole pattern that provides the necessary grip.
ProtectionTrail running shoes often include protective features like rock plates, reinforced toe caps, and durable uppers to shield your feet from rocks, roots, and other trail hazards. If you frequently run on technical or rocky trails, look for shoes with these protective elements. For less rugged trails, you might prioritize lighter shoes with less protection. Consider the level of protection you need based on the trails you run.
WeightThe weight of the shoe can impact your running efficiency and fatigue levels. Lighter shoes are generally preferred for faster, shorter runs, while heavier shoes with more features and protection are better for long-distance runs or technical terrain. Think about your running goals and the balance between weight and features that will best support your performance.
Water ResistanceWater resistance can be important if you run in wet conditions or through streams and puddles. Waterproof shoes with membranes like Gore-Tex keep your feet dry but can be less breathable. Shoes with quick-drying materials are better for warm, wet conditions. Consider the climate and typical weather conditions of your running environment when deciding on water resistance.

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