10 Best Throwing Shoes 2025 in the United States

The Nike Zoom Rival SD 2 throwing shoes offer a solid choice for athletes specializing in throwing events such as shot put or discus. Their lace-up design ensures a snug fit, which promotes comfort and stability during throws. The rubber sole provides good grip, supporting strong foot placement and balance on the field.

Constructed with durable Nike materials, these shoes are built to withstand regular use. While breathability is not emphasized, they focus on dependable support and stability essential for throwing. The size conversion information is helpful for women, with a size 7.5 equivalent to men’s 6.5.

This shoe is well-suited for throwers who desire a reliable, comfortable option that prioritizes stability and grip without additional features.

The VELAASA Stones throwing shoes are specifically designed for rotational speed in track and field events like discus, shot put, and hammer throw. With advanced rubber technology, these shoes promise smooth spins and optimal performance. The durable mesh upper ensures flexibility and ground contact, key for maximum force application.

These shoes tend to run smaller than normal, so it is recommended to choose a size larger than usual. The lace-up closure provides a secure fit, and the synthetic outer material adds to their durability. The rubber sole is designed for traction and support, making them suitable for various throwing events.

While the mesh material offers some breathability, the focus on durability might compromise ventilation slightly. Available in multiple colors, including Snow Camo, these shoes cater to both men and women. Ideal for athletes looking for specialized footwear in throwing sports, the VELAASA Stones offer a blend of functionality and style.

The Nike Zoom Javelin Elite 3 is designed specifically for javelin throwers who need stability and power transfer during their throw. It sits low to the ground, which helps keep you balanced and in control, while the added velcro strap ensures your foot stays locked in place without sliding around. The full-length Pebax plate in the sole offers excellent support by limiting unwanted foot flex when you plant your foot, which can help you generate more power.

Comfort-wise, the shoe uses high-density foam to soften impact, reducing strain during repetitive throws. However, the shoe weighs about 2.6 pounds, which is reasonable for a throwing spike but might feel a bit heavy if you prefer ultra-light footwear. The upper materials are synthetic and built tough, so the shoe should hold up well even with regular use, although synthetic uppers may not be as breathable as natural fabrics, potentially causing your feet to feel warm over time.

The slight negative offset midsole, where the heel is lower than the forefoot, aligns with the natural foot motion during a throw, helping with optimal launch angles. The lace-up closure combined with the velcro strap offers a secure fit, enhancing comfort and stability. This shoe is a solid choice for serious javelin throwers who prioritize stability, power, and durability, though it may be less ideal for those who want lightweight and highly breathable footwear.