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10 Best Brooks Trail Running Shoes 2025 in the United States

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Our technology thoroughly searches through the online shopping world, reviewing hundreds of sites. We then process and analyze this information, updating in real-time to bring you the latest top-rated products. This way, you always get the best and most current options available.

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Our Top Picks

#1

Winner

Brooks Women’s Divide 5 Trail Running Shoe - Peacoat/Black/Pink - 8 Medium

Rating
9.8
Chosen by1,178
Fit
Traction
Cushioning

Most important from
212 reviews

Fit
Comfort and support have noticeably improved compared to the previous version, delivering a great fit and stylish design.
Traction
It performs exceptionally well both on trails and roads, providing reliable grip and durability across varied elevations.
Cushioning
The cushioning provides a smooth, comfortable ride even during longer runs, accommodating foot expansion effectively.
Durability
It performs exceptionally well both on trails and roads, providing reliable grip and durability across varied elevations.
Water Resistance
The lightweight, breathable upper keeps feet comfortable and dry, making it suitable for damp conditions without being fully waterproof.

The Brooks Women’s Divide 5 Trail Running Shoe is designed to handle both road and light trail running, making it a solid choice for runners who want versatility. Its standout feature is the DNA LOFT v2 cushioning, which is softer and lighter than before, providing a comfortable and smooth ride, especially when switching between pavement and trails. The TrailTack rubber outsole with aggressive lugs offers good grip on various surfaces, including wet and dry terrain, helping you stay steady on uneven paths.

The fit is secure and comfortable, with a snug midfoot feel thanks to the tongue gusset, and the lightweight, breathable mesh upper dries quickly while keeping debris out with a TPU mudguard and toecap. Durability is solid for typical trail use, although this shoe is best suited for light to moderate trails rather than very rugged, technical terrain. It is not fully waterproof but does a decent job blocking trail debris and drying quickly, so it can handle damp conditions but won’t keep your feet dry in heavy rain or deep puddles.

This shoe represents a reliable and eco-friendly choice for women seeking a dependable option for mixed road and trail running without sacrificing comfort or traction.

Rating
9.8
Chosen by1,178
Fit
Traction
Cushioning

Most important from
212 reviews

Fit
Comfort and support have noticeably improved compared to the previous version, delivering a great fit and stylish design.
Traction
It performs exceptionally well both on trails and roads, providing reliable grip and durability across varied elevations.
Cushioning
The cushioning provides a smooth, comfortable ride even during longer runs, accommodating foot expansion effectively.
Durability
It performs exceptionally well both on trails and roads, providing reliable grip and durability across varied elevations.
Water Resistance
The lightweight, breathable upper keeps feet comfortable and dry, making it suitable for damp conditions without being fully waterproof.
#2

Brooks Men’s Cascadia 18 Mountain Trail Running Shoe - Black/Blackened Pearl/Grey - 10.5 Medium

Rating
9.6
Cushioning
Stability
Fit

Most important from
363 reviews

Cushioning
While the shoe excels in cushioning and support, the forefoot may not be wide enough for those with broader feet.
Stability
The stability of the Cascadia 18 is unmatched; I've never turned an ankle in them, even in rugged mountain terrains.
Fit
The new lacing system is a significant improvement, making it much easier to adjust the fit.

The Brooks Men’s Cascadia 18 Mountain Trail Running Shoe is designed specifically for trail runners and mountain hikers. One of its standout features is the DNA LOFT v2 cushioning, which provides a soft and comfortable feel over various terrains. The shoe also offers excellent traction thanks to the TrailTack Green outsole rubber, making it suitable for both wet and dry conditions. Additionally, the shoe’s stability is enhanced by the Trail Adapt System and the zonal outsole pods, which help maintain control and a stable ride on uneven surfaces.

The breathable mesh upper and the TPU mudguard add to the shoe’s durability, protecting your feet from trail debris and ensuring the shoe dries quickly after getting wet. However, while the shoe excels in cushioning, traction, and stability, it may have some drawbacks. The fit of the shoe might be an issue for some users, as it is only available in medium width, potentially limiting comfort for those with wider feet. Additionally, while the shoe is designed to block trail debris, it may not offer the same level of water resistance as some other trail running shoes.

That being said, the Cascadia 18 is a solid choice for those looking for a comfortable and stable shoe for trail running, especially in diverse conditions.

Rating
9.6
Cushioning
Stability
Fit

Most important from
363 reviews

Cushioning
While the shoe excels in cushioning and support, the forefoot may not be wide enough for those with broader feet.
Stability
The stability of the Cascadia 18 is unmatched; I've never turned an ankle in them, even in rugged mountain terrains.
Fit
The new lacing system is a significant improvement, making it much easier to adjust the fit.
#3

Brooks Men’s Divide 5 Trail Running Shoe - Citadel/Ebony/Lime - 11 Medium

Rating
9.4
Traction
Cushioning
Stability

Most important from
197 reviews

Traction
Features reliable grip on varied surfaces, helping maintain stability on uneven terrain.
Cushioning
Provides a smooth, cushioned ride that makes every step feel light and comfortable.
Stability
Delivers exceptional comfort and support whether running on roads or trails.
Fit
Offers a snug, perfect fit even for those with longer feet.
Durability
Balances lightweight breathability with durable protection against small trail debris.

The Brooks Men's Divide 5 Trail Running Shoe is designed for runners who want a shoe that works well both on roads and light trails. It features DNA LOFT v2 cushioning, which is softer and lighter than before, making each step comfortable and helping absorb impact. This cushioning also adds a bit of extra height for a smoother ride, which is great if you switch between road and trail running.

The shoe’s outsole uses TrailTack rubber with aggressive lugs that offer good grip on wet or dry surfaces, helping you stay steady on uneven terrain. The fit is inspired by road running shoes, providing a snug feel around the midfoot with a tongue gusset to keep things secure. The mesh upper is lightweight, breathable, and dries quickly, while a TPU mudguard and toecap help block small rocks or dirt from bothering your feet.

This shoe is best suited for light trail use rather than very rugged or muddy trails, as its features focus more on adaptability rather than heavy-duty protection or waterproofing. Durability should be solid for casual to moderate trail runners, but heavy users on harsh trails might find the shoe less protective. If you want a reliable, comfortable shoe that easily transitions from road to trail and offers good traction and cushioning, the Divide 5 is a strong choice, though serious trail runners needing maximum stability and waterproofing might consider other options.

Rating
9.4
Traction
Cushioning
Stability

Most important from
197 reviews

Traction
Features reliable grip on varied surfaces, helping maintain stability on uneven terrain.
Cushioning
Provides a smooth, cushioned ride that makes every step feel light and comfortable.
Stability
Delivers exceptional comfort and support whether running on roads or trails.
Fit
Offers a snug, perfect fit even for those with longer feet.
Durability
Balances lightweight breathability with durable protection against small trail debris.

Buying Guide for the Best Brooks Trail Running Shoes

Choosing the right trail running shoes is crucial for a comfortable and safe running experience. Trail running shoes are designed to provide better traction, stability, and protection compared to regular running shoes. When selecting a pair, it's important to consider various factors that will affect your performance and comfort on different terrains. Here are some key specifications to help you make an informed decision.
TractionTraction refers to the grip that the shoe's outsole provides on different surfaces. This is important because trail running often involves uneven, slippery, or loose terrain. Shoes with aggressive lugs (deep, widely spaced treads) offer better grip on muddy and soft surfaces, while shoes with smaller, more closely spaced lugs are better for hard-packed trails. Consider the type of terrain you will be running on most frequently to choose the right level of traction.
CushioningCushioning is the amount of padding in the shoe's midsole, which affects comfort and shock absorption. More cushioning can provide a softer, more comfortable ride, which is beneficial for longer runs or rough terrain. However, it can also add weight and reduce ground feel. Less cushioning offers a more responsive and lightweight experience, which can be preferable for shorter runs or smoother trails. Think about your running distance and terrain to determine the right amount of cushioning for you.
StabilityStability in trail running shoes helps prevent ankle rolls and provides support on uneven terrain. Shoes with a wider base, firmer midsole, and additional support features like a rock plate (a thin, hard layer in the midsole) offer better stability. If you frequently run on rocky or uneven trails, or if you have a history of ankle injuries, look for shoes with enhanced stability features. For smoother trails or if you prefer a more flexible shoe, you might opt for less stability.
FitThe fit of the shoe is crucial for comfort and performance. Trail running shoes should fit snugly around the midfoot and heel to prevent slipping, but have enough room in the toe box to accommodate swelling and natural toe splay. A good fit helps prevent blisters and other foot issues. It's important to try on shoes at the end of the day when your feet are more swollen, and to wear the same socks you plan to run in. Consider your foot shape and any specific needs, such as wide or narrow feet, when choosing the fit.
DurabilityDurability refers to how well the shoes can withstand the wear and tear of trail running. This is important because trail running can be tough on shoes, with exposure to rocks, roots, and other obstacles. Shoes made with high-quality materials and reinforced areas (like the toe cap and heel) tend to last longer. If you run frequently or on particularly rough trails, investing in a more durable shoe can save you money in the long run. Consider the typical conditions of your runs to determine the level of durability you need.
Water ResistanceWater resistance is the shoe's ability to keep your feet dry in wet conditions. This is important for comfort and to prevent blisters. Shoes with waterproof membranes (like Gore-Tex) can keep water out but may be less breathable, which can lead to sweaty feet. Water-resistant shoes offer some protection while maintaining better breathability. If you run in wet or muddy conditions often, consider shoes with good water resistance. For dry climates, breathability might be more important.

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