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10 Best Workout Shoes 2025 in the United States

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Our technology thoroughly searches through the online shopping world, reviewing hundreds of sites. We then process and analyze this information, updating in real-time to bring you the latest top-rated products. This way, you always get the best and most current options available.

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Our Top Picks

#1

Winner

Brooks Women’s Ghost 16 Neutral Running Shoe - White/Oyster/Lava - 8 Medium

Rating
9.9
Chosen by1,370
Fit
Support
Traction

Most important from
5790 reviews

Fit
These shoes provide a perfect balance of support and softness, delivering a gentle, secure fit without cramping or rubbing.
Support
These shoes provide a perfect balance of support and softness, delivering a gentle, secure fit without cramping or rubbing.
Traction
Right out of the box, the shoe requires no break-in time and offers immediate comfort and grip.
Durability
Durability and traction make these shoes reliable for both outdoor trail exercise and indoor workouts.

The Brooks Women’s Ghost 16 is designed for runners seeking a comfortable, neutral shoe that supports a smooth and enjoyable running experience. It uses a 3D Fit Print to offer a secure yet seamless fit, making it feel snug without being tight. The shoe provides soft cushioning with its nitrogen-infused DNA Loft v3 midsole, which feels lightweight underfoot and helps absorb impact well. This cushioning, combined with the Segmented Crash Pad, promotes smooth transitions from heel to toe, making each step feel natural. Breathability is handled by an engineered air mesh upper that balances stretch and structure, keeping your feet cool and comfortable during workouts.

The outsole uses a new rubber compound called RoadTack, which includes recycled materials, and is designed to be both durable and lightweight, providing reliable traction on roads and gym floors. At 1.45 pounds, the shoe is not heavy, contributing to an easy stride and flexibility suitable for various activities like running, walking, and training. One point to consider is that while the shoe offers neutral support, it may not be ideal for those needing extra stability or specialized arch support. Also, though it excels on roads and similar surfaces, it might not be the best choice for trail running where more aggressive traction is needed.

This makes the Ghost 16 a great pick for runners and fitness enthusiasts who want a well-cushioned, breathable, and durable shoe that feels light and moves smoothly, especially if heavy-duty support is not required.

Rating
9.9
Chosen by1,370
Fit
Support
Traction

Most important from
5790 reviews

Fit
These shoes provide a perfect balance of support and softness, delivering a gentle, secure fit without cramping or rubbing.
Support
These shoes provide a perfect balance of support and softness, delivering a gentle, secure fit without cramping or rubbing.
Traction
Right out of the box, the shoe requires no break-in time and offers immediate comfort and grip.
Durability
Durability and traction make these shoes reliable for both outdoor trail exercise and indoor workouts.
#2

Brooks Women’s Adrenaline GTS 24 Supportive Running Shoe - White/Oyster/Alloy - 8.5 Medium

Rating
9.8
Support
Weight
Breathability

Most important from
2626 reviews

Support
Exceptional support and stability help alleviate knee and ankle issues, making these shoes ideal for those needing extra foot alignment.
Weight
The nitrogen-infused cushioning delivers a soft yet responsive feel that remains lightweight and comfortable for long runs.
Breathability
Breathable engineered mesh upper balances airflow and flexibility, keeping feet cool without compromising support.
Fit
True-to-size fit with a slight adjustment needed for toe space ensures a comfortable and secure feel right out of the box.
Durability
Durability stands out with a well-made build that doesn’t require a break-in period, providing immediate comfort.
Traction
Smooth transitions and reliable traction enhance running efficiency across various surfaces.

The Brooks Women’s Adrenaline GTS 24 is designed with runners who need solid support and comfort in mind. Its standout feature is the GuideRails Holistic Support System, which helps keep your foot aligned and limits over-movement, making it a good choice if you want extra stability during your workouts. The nitrogen-infused DNA Loft v3 cushioning offers a soft yet responsive feel, giving lightweight comfort that adapts to how you run, which can be great for longer sessions. Breathability is addressed with an engineered air mesh upper that balances airflow and stretch, so your feet stay cool without losing support.

The shoe’s outsole is made of durable rubber aimed at smooth transitions, which benefits your stride and traction on various surfaces. At 1.5 pounds, it’s somewhat on the heavier side compared to other workout shoes, which may affect speed for some runners, but this weight supports its durable build and cushioning. Flexibility is average, leaning more toward stability, so if you prefer a very flexible shoe, this might feel a bit firm. Also, care requires hand washing, which may take extra effort to maintain.

This shoe is well-suited for women looking for dependable support, cushioning, and durability in their workout shoes, especially when stability and foot alignment are important factors.

Rating
9.8
Support
Weight
Breathability

Most important from
2626 reviews

Support
Exceptional support and stability help alleviate knee and ankle issues, making these shoes ideal for those needing extra foot alignment.
Weight
The nitrogen-infused cushioning delivers a soft yet responsive feel that remains lightweight and comfortable for long runs.
Breathability
Breathable engineered mesh upper balances airflow and flexibility, keeping feet cool without compromising support.
Fit
True-to-size fit with a slight adjustment needed for toe space ensures a comfortable and secure feel right out of the box.
Durability
Durability stands out with a well-made build that doesn’t require a break-in period, providing immediate comfort.
Traction
Smooth transitions and reliable traction enhance running efficiency across various surfaces.
#3

New Balance Men's 608 V5 Casual Comfort Cross Trainer, White/Navy, 10.5 Wide

Rating
9.7
Fit
Support
Breathability

Most important from
84409 reviews

Fit
Comfortable and nice fit, with very good quality.
Support
Excellent comfort and support, with great cushioning for all-day wear.
Breathability
Breathable upper keeps feet cool even during extended use.

The New Balance Men's 608 V5 Casual Comfort Cross Trainer is designed to provide ample support and comfort for your workouts. With a leather upper, the shoe promises durability and a snug fit, although leather might not be the most breathable material, potentially leading to sweaty feet during intense workouts.

The ABZORB midsole cushioning is a standout feature, offering excellent shock absorption for those high-impact activities, ensuring your feet are well-protected and comfortable. Additionally, the premium PU comfort insert adds another layer of cushioning, making it suitable for prolonged wear. The rubber sole provides good traction which is essential for stability during various exercises.

However, the shoe's flexibility might be somewhat limited due to the leather construction and robust cushioning. This could be a consideration for exercises requiring a lot of foot movement. At 2.4 pounds, the shoes are somewhat heavy compared to other workout shoes, which might make them less ideal for activities like running where lighter footwear is preferred. The New Balance 608 V5 is a solid option for those prioritizing support and durability over breathability and weight in their workout shoes.

Rating
9.7
Fit
Support
Breathability

Most important from
84409 reviews

Fit
Comfortable and nice fit, with very good quality.
Support
Excellent comfort and support, with great cushioning for all-day wear.
Breathability
Breathable upper keeps feet cool even during extended use.

Buying Guide for the Best Workout Shoes

Choosing the right workout shoes is crucial for your performance and comfort during exercise. The right pair can help prevent injuries, provide the necessary support, and enhance your overall workout experience. When selecting workout shoes, consider the type of exercise you'll be doing, your foot type, and personal preferences for fit and style.
FitFit refers to how well the shoe conforms to your foot. A good fit is essential to avoid blisters, discomfort, and injuries. Shoes that are too tight can cause pain, while shoes that are too loose can lead to instability. To find the right fit, ensure there is enough room in the toe box, the heel is snug but not too tight, and the shoe feels comfortable when you walk or run. Try on shoes at the end of the day when your feet are slightly swollen to get the best fit.
SupportSupport in workout shoes refers to the structure and features that help stabilize your foot and provide cushioning. This is important to prevent injuries and enhance comfort during exercise. Shoes with good arch support are essential for people with flat feet or high arches. Look for shoes with adequate cushioning in the midsole and heel to absorb impact. If you have specific needs, such as overpronation or supination, choose shoes designed to address these issues.
TractionTraction refers to the grip the shoe provides on various surfaces. Good traction is important to prevent slipping and ensure stability during workouts. Shoes with rubber soles and patterned treads offer better grip. If you primarily exercise indoors, look for shoes with non-marking soles. For outdoor activities, choose shoes with deeper treads for better grip on uneven surfaces.
BreathabilityBreathability refers to how well the shoe allows air to circulate, keeping your feet cool and dry. This is important to prevent overheating and reduce the risk of blisters and fungal infections. Shoes made with mesh or other breathable materials are ideal for high-intensity workouts or hot weather. If you tend to sweat a lot, prioritize shoes with good ventilation.
FlexibilityFlexibility refers to how easily the shoe bends and moves with your foot. This is important for activities that require a lot of movement, such as running, aerobics, or dance. Shoes with flexible soles and uppers allow for natural foot movement and can enhance performance. If your workout involves a lot of lateral movements, look for shoes with flexibility in the forefoot and midfoot areas.
DurabilityDurability refers to how long the shoe will last under regular use. This is important to ensure you get good value for your money and don't have to replace your shoes frequently. Look for shoes made with high-quality materials and reinforced stitching. If you exercise frequently or engage in high-impact activities, choose shoes known for their durability.
WeightWeight refers to how heavy the shoe feels on your foot. Lighter shoes can enhance performance by reducing fatigue and allowing for quicker movements. However, heavier shoes often provide more support and cushioning. If you prefer a lightweight feel, look for shoes made with lightweight materials and minimalistic designs. If you need more support, consider slightly heavier shoes with added features.

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