10 Best Triathlon Books 2026 in the United States

Triathlete Magazine's Essential Week-by-Week Training Guide is a comprehensive resource for triathletes of all levels. Authored by experts from Triathlete Magazine, this guide offers valuable insights into structured training plans, making it useful for beginners and seasoned athletes alike.

The week-by-week format helps in easy scheduling and tracking of progress, which can be a significant advantage for those looking to follow a disciplined regimen. The book also covers essential aspects like nutrition and mental strategies, ensuring a holistic approach to triathlon training. The inclusion of illustrations and diagrams enhances the learning experience, making complex concepts easier to understand.

Weighing in at 2.85 pounds and with 480 pages, the book might be a bit cumbersome for those who prefer lighter reading materials. Additionally, since it's a paperback edition, it may not be as durable as hardcover alternatives, especially for frequent use. The publication date of 2006 means some information might be dated, but the core principles of training and nutrition likely remain relevant. This guide is best suited for dedicated triathletes who are serious about following a structured training plan and seeking comprehensive advice on various aspects of the sport.

The Triathlete's Training Bible, 4th Edition, is written by Joe Friel, a highly respected authority in the world of triathlon coaching. His extensive experience is evident throughout the book, providing credibility and trustworthiness to the content.

One of the standout features of this book is its comprehensive training plans. These plans cater to athletes of various levels, from beginners to advanced, ensuring that readers can find suitable guidance regardless of their experience. The book also delves into essential nutrition advice, helping athletes understand what to eat to optimize their performance and recovery. Mental strategies are also covered, offering valuable insights on how to maintain focus and motivation during training and competitions.

Illustrations and diagrams are included to visually explain concepts, making the information more accessible and easier to understand. Some readers might find the book's depth a bit overwhelming, especially if they are new to the sport. Additionally, at 352 pages, it is quite a hefty read, and its size (8.5 x 0.8 x 11 inches) and weight (2.1 pounds) may make it less convenient to carry around. For those serious about improving their triathlon performance, this book is a valuable resource.

"Going Long: Training for Triathlon's Ultimate Challenge" is a well-regarded book for triathletes, especially those aiming for long-distance events like Ironman races. Written by an experienced author, it offers detailed training plans that guide you through different phases of preparation, making it suitable for both beginners and more seasoned athletes. The book also covers nutrition advice tailored to endurance sports, helping you understand what to eat before, during, and after workouts to improve performance and recovery.

Mental strategies are included to help you stay motivated and focused during training and on race day, which is a crucial part of triathlon success. While the book is rich in practical information, readers might find its style a bit dense at times, and some may wish for more visual aids like illustrations or diagrams to break down complex concepts. The 372-page length means it is quite comprehensive.

Published as a second edition in 2009, some newer training techniques might not be covered, but the core principles remain solid. Anyone serious about triathlon training, especially long-distance, will find this book to be a thorough and trustworthy resource.