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10 Best Running Shoes For Women With Plantar Fasciitis 2025 in the United States

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Our Top Picks

#1

Winner

Brooks Women’s Adrenaline GTS 24 Supportive Running Shoe - Black/White - 9 Medium

Rating
10.0
Chosen by1,432
Arch Support
Cushioning
Shoe Fit

Most important from
2924 reviews

Arch Support
I did a lot of research on supportive shoes for plantar fasciitis and these were recommended repeatedly.
Cushioning
The nitrogen-infused DNA Loft v3 cushioning provides amazing comfort while keeping the shoe lightweight, perfect for long runs.
Shoe Fit
They are comfortable, lighter, and fit true to size with a good selection of colors to choose from.
Flexibility
The engineered air mesh upper is breathable and flexible, offering a great fit that adapts to my foot.

The Brooks Women's Adrenaline GTS 24 is a supportive running shoe designed with several features that cater to women with plantar fasciitis. The nitrogen-infused DNA Loft v3 cushioning provides a lightweight and plush feel, making it comfortable for long runs. The Guiderails Holistic Support System helps maintain natural motion and reduces excess movement, which is beneficial for those needing extra stability. Additionally, the engineered air mesh upper offers good breathability, ensuring your feet stay cool and dry.

The shoe also promises smooth transitions thanks to its newly designed outsole and midsole, adding to the comfort during use. However, some users may find that the shoe fit can vary, and it might take some time to break in. The durability seems solid due to the rubber outer and sole materials, but as with any running shoe, long-term wear could affect these aspects. This shoe is particularly well-suited for women looking for strong support and cushioning to manage plantar fasciitis symptoms, making it a reliable choice for both daily use and running.

Rating
10.0
Chosen by1,432
Arch Support
Cushioning
Shoe Fit

Most important from
2924 reviews

Arch Support
I did a lot of research on supportive shoes for plantar fasciitis and these were recommended repeatedly.
Cushioning
The nitrogen-infused DNA Loft v3 cushioning provides amazing comfort while keeping the shoe lightweight, perfect for long runs.
Shoe Fit
They are comfortable, lighter, and fit true to size with a good selection of colors to choose from.
Flexibility
The engineered air mesh upper is breathable and flexible, offering a great fit that adapts to my foot.
#2

Brooks Women’s Ghost 16 Neutral Running Shoe - White/White/Grey - 7 Medium

Rating
10.0
Arch Support
Cushioning
Heel Support

Most important from
6042 reviews

Arch Support
The cushion, arch support, and bottom grip pattern are excellent, making these shoes the best for severe neuropathy.
Cushioning
The cushion, arch support, and bottom grip pattern are excellent, making these shoes the best for severe neuropathy.
Heel Support
With a roomy toe box and comfortable heel, these shoes are perfect for those with arthritis, providing great comfort and support.
Shoe Fit
Amazingly comfortable and supportive, these shoes fit true to size and are perfect for recovery from foot injuries.

The Brooks Women’s Ghost 16 Neutral Running Shoe is designed for runners seeking a smooth and enjoyable experience. For women with plantar fasciitis, this shoe has several beneficial features. It provides soft, nitrogen-infused DNA Loft v3 cushioning, which enhances comfort and reduces strain on the feet. The shoe also offers neutral support, which can be helpful for many runners, though those needing extra arch support might find it lacking.

The Segmented Crash Pad helps in smooth transitions and adds to the cushioning underfoot, which can be particularly beneficial for mitigating heel pain associated with plantar fasciitis. The engineered air mesh upper ensures breathability and comfort, keeping your feet cool during runs or workouts. However, while the shoe has a secure fit with its 3D Fit Print, the specific arch support might not be sufficient for everyone, and those with high arches might need additional inserts.

The road-ready rubber outsole is durable and lightweight, contributing to the longevity and performance of the shoe. The fact that it is certified carbon neutral and has received the APMA Seal of Acceptance adds to its credibility. Durability is further enhanced with the use of recycled silica in the outsole. The Ghost 16 is a good option for those looking for a comfortable and durable running shoe, particularly for moderate cases of plantar fasciitis, but checking the arch support fit might be necessary for some users.

Rating
10.0
Arch Support
Cushioning
Heel Support

Most important from
6042 reviews

Arch Support
The cushion, arch support, and bottom grip pattern are excellent, making these shoes the best for severe neuropathy.
Cushioning
The cushion, arch support, and bottom grip pattern are excellent, making these shoes the best for severe neuropathy.
Heel Support
With a roomy toe box and comfortable heel, these shoes are perfect for those with arthritis, providing great comfort and support.
Shoe Fit
Amazingly comfortable and supportive, these shoes fit true to size and are perfect for recovery from foot injuries.
#3

New Balance Women's Fresh Foam X 1080 V14 Running Shoe, Inkwell/Calcium/Copper, 8.5

Rating
8.5
Arch Support
Cushioning
Shoe Fit

Most important from
863 reviews

Arch Support
Ideal for high arches, these shoes deliver exceptional arch support that prevents foot pain during long wear.
Cushioning
The cushioning feels amazing—lightweight yet plush enough to handle running, walking, and trails with ease.
Shoe Fit
Nothing has ever fit better than these shoes, providing relief and comfort for hours on end.
Durability
The support is wonderful, combining sturdiness with easy-to-clean materials for lasting quality.

The New Balance Women's Fresh Foam X 1080 V14 is a solid choice for women dealing with plantar fasciitis, thanks to its excellent cushioning and comfort. The Fresh Foam X midsole offers plush shock absorption, which helps reduce pressure on the heel and arch, both critical areas for plantar fasciitis relief. The shoe's synthetic and engineered mesh upper with no-sew overlays, combined with an adjustable lace closure, allows for a secure and customizable fit, important for maintaining stability and preventing foot movement that could worsen pain.

While the shoe provides good arch support typical of New Balance’s designs, it may not have highly specialized or rigid arch inserts found in some orthopedic footwear, so those needing stronger arch correction might want to consider custom orthotics. The gusseted tongue helps keep debris out, which adds to comfort during runs. Flexibility is balanced well—not too stiff or overly soft—allowing natural foot movement without sacrificing support. Durability seems reliable with a rubber outsole, suitable for regular road running but may wear faster if used extensively on rough trails.

This shoe suits runners looking for a comfortable, well-cushioned option that supports plantar fasciitis management with a focus on cushioning and fit, though those needing very firm arch support might require additional inserts.

Rating
8.5
Arch Support
Cushioning
Shoe Fit

Most important from
863 reviews

Arch Support
Ideal for high arches, these shoes deliver exceptional arch support that prevents foot pain during long wear.
Cushioning
The cushioning feels amazing—lightweight yet plush enough to handle running, walking, and trails with ease.
Shoe Fit
Nothing has ever fit better than these shoes, providing relief and comfort for hours on end.
Durability
The support is wonderful, combining sturdiness with easy-to-clean materials for lasting quality.

Buying Guide for the Best Running Shoes For Women With Plantar Fasciitis

Choosing the right running shoes is crucial, especially for women with plantar fasciitis. Plantar fasciitis is a condition that causes pain in the heel and bottom of the foot, so it's important to find shoes that provide the right support and cushioning to alleviate discomfort and prevent further injury. When selecting running shoes, consider the following key specifications to ensure you get the best fit for your needs.
Arch SupportArch support is the feature in a shoe that helps to support the arch of your foot. This is particularly important for individuals with plantar fasciitis, as proper arch support can help distribute pressure evenly across the foot and reduce strain on the plantar fascia. Shoes with good arch support typically have a noticeable curve in the midsole. If you have high arches, look for shoes with enhanced arch support. For flat feet, choose shoes with moderate arch support to avoid overcorrection.
CushioningCushioning refers to the padding in the shoe that absorbs impact when your foot strikes the ground. For those with plantar fasciitis, adequate cushioning is essential to reduce heel pain and provide comfort. Shoes with more cushioning are generally softer and can help absorb shock better. If you run on hard surfaces or have severe heel pain, opt for shoes with maximum cushioning. For lighter pain or softer running surfaces, moderate cushioning may suffice.
Heel SupportHeel support is the stability and structure provided around the heel area of the shoe. This is crucial for plantar fasciitis sufferers as it helps to keep the heel in place and reduces excessive movement that can aggravate the condition. Look for shoes with a firm heel counter, which is the part of the shoe that wraps around the back of your heel. A snug fit in the heel area can provide better support and prevent slippage.
Shoe FitThe overall fit of the shoe is important to ensure comfort and support. A well-fitting shoe should have enough room in the toe box to allow your toes to move freely, but not so much that your foot slides around. The shoe should also fit snugly around the midfoot and heel. When trying on shoes, make sure to wear the same type of socks you plan to run in and try them on later in the day when your feet are slightly swollen to get the most accurate fit.
FlexibilityFlexibility refers to how easily the shoe bends and moves with your foot. For plantar fasciitis, it's important to find a balance between flexibility and support. A shoe that is too flexible may not provide enough support, while a shoe that is too rigid can cause discomfort. Look for shoes that bend at the ball of the foot but still offer some resistance. This allows for natural foot movement while maintaining support.
DurabilityDurability is the shoe's ability to withstand wear and tear over time. For runners with plantar fasciitis, it's important to choose shoes that maintain their supportive and cushioning properties even after many miles. Check the materials used in the shoe's construction, such as high-quality rubber for the outsole and durable foam for the midsole. Investing in durable shoes can save you from having to replace them frequently and ensure consistent support.

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