10 Best Garmin Womens Running Watches 2025 in the United States

The Garmin Venu 3S is a stylish and functional smartwatch that excels in tracking health and fitness metrics, making it a solid choice for women who enjoy running and other sports. One of its key strengths is the built-in GPS, which provides accurate location tracking during outdoor activities, along with heart rate monitoring that keeps you informed about your fitness levels. The watch also features an impressive battery life, lasting up to 10 days in smartwatch mode, which is a major plus for those who don't want to charge it frequently.

In terms of comfort and design, the Venu 3S has a lightweight feel and an attractive AMOLED touchscreen that is easy to read even in sunlight. It supports over 30 sports apps, allowing you to track a variety of activities, from running and cycling to swimming and HIIT, catering well to active users.

There are a few drawbacks to consider. While the smart features like phone calls and text responses are handy, they require pairing with a compatible smartphone, which may limit usability for some users. Additionally, the 8GB storage capacity, while decent, might feel restrictive for those hoping to store a lot of music or apps directly on the watch.

The Garmin Venu Sq 2 is a solid choice for women's running watches with a strong focus on health and fitness tracking. Its GPS accuracy is reliable for outdoor activities like running and cycling, supported by more than 25 built-in sports apps. The heart rate monitoring is comprehensive, offering insights into various health metrics such as stress, sleep, and Body Battery energy levels. This makes it valuable for those who want a detailed overview of their health and fitness data.

One of the standout features is its battery life, lasting up to 11 days in smartwatch mode, which means less frequent charging and more continuous monitoring of health metrics. The AMOLED display is bright and easy to read, and the option for an always-on mode is convenient for quick glances. Water resistance is sufficient for swimming, adding to its versatility in different exercises. Training and performance metrics are robust, with free preloaded workouts and adaptive training plans from Garmin Coach, helping users prepare for running challenges.

In terms of smart features, it offers notifications for calls, texts, and social media, and Garmin Pay for contactless payments. However, some users may find the design and comfort lacking due to its square shape, which may not appeal to everyone. Additionally, while it supports both Android and iOS, the full range of features might be better integrated with Android devices. The Garmin Venu Sq 2 GPS Smartwatch is an excellent fitness companion for women who value detailed health tracking and prolonged battery life, though some might need to consider their preference for design and compatibility with their smartphone.

The Garmin Lily 2 is a small and stylish smartwatch designed with women in mind. It features a unique patterned lens that reveals a bright touchscreen display when tapped. The watch has a metal case with a silicone band, available in two colors, making it a versatile accessory for any outfit. The Garmin Lily 2 offers up to 5 days of battery life, which is decent but may require frequent charging for heavy users.

It provides comprehensive health tracking, including sleep score, respiration, Body Battery energy monitoring, menstrual cycle and pregnancy tracking, hydration, stress, and heart rate monitoring. The heart rate monitoring includes alerts for high or low rates, ensuring you stay informed about your health. GPS tracking is only available when connected to a smartphone, which might be a limitation for serious runners who prefer standalone GPS. The watch supports various sports apps for activities like yoga, Pilates, cardio, and more, but its training metrics may not be as advanced as those in dedicated running watches.

Smart features include notifications for calls, texts, and calendar reminders, which keep you connected without needing to check your phone constantly. Safety features like LiveTrack and incident detection add peace of mind during outdoor activities. The Garmin Lily 2 is water-resistant, making it suitable for everyday wear, including during workouts and showers. Weighing just 0.8 ounces, it's lightweight and comfortable for all-day use. The Garmin Lily 2 excels in style, comprehensive health tracking, and smart features. However, its reliance on a smartphone for GPS and potentially limited training metrics might not satisfy serious runners looking for more advanced performance tracking.