10 Best Fitness Journals 2025 in the United States

The Bodyweight Home Workout Journal is a 13-week fitness planner designed for adults, requiring no special equipment. It's a practical tool for tracking your weight and reps, functioning as a hybrid between a personal trainer and a workout log book. The journal creatively shows how to use everyday items like t-shirts and doorways for effective bodyweight exercises, making it suitable for home workouts.

Each workout targets two primary muscle groups with detailed exercises and a clear structure of sets and reps, following a pyramid style. This makes it useful for beginners as well as more advanced lifters, with each session lasting approximately 45 minutes. The layout is weekly and the notebook is portable with paper sheets sized like a standard letter.

The durability might be a concern as it's made entirely of paper, including the cover. The gray cover gives it a neutral, professional appearance. Weighing 0.63 kilograms, it is relatively lightweight and easy to carry around. If you encounter any issues, customer support is available for assistance. It is important to note that while the journal is comprehensive and user-friendly, its paper material might not hold up well with heavy use over time.

The Clever Fox Fitness & Food Journal is a well-designed fitness planner that suits people wanting to track both their workouts and nutrition clearly. Its A5 size makes it compact and easy to carry in a gym bag or purse, which is great if you want portability. The journal includes two pages per day dedicated to exercise and food, helping you stay organized with your daily routines. It’s undated and lasts for three months, so you can start anytime without wasting pages. The layout encourages setting goals, breaking them down monthly, and reviewing progress, which can keep motivation strong.

The hardcover with vegan leather adds durability, and features like a pen loop, elastic band, lay-flat binding, and bookmarks improve usability. It also includes stickers and a user guide to help beginners get started. One downside is that it’s fairly thick and weighs about half a kilogram, which might feel a bit heavy for some. Another point is the journal is guided rather than blank, so if you prefer full freedom to design your pages, this might feel restrictive. Still, the clear structure is helpful if you want step-by-step support.

This journal represents a solid choice for anyone serious about tracking fitness and nutrition with an easy-to-follow format and good build quality.

This Fitness Workout Journal by Taja is a well-designed planner that caters to both men and women aiming to track and improve their fitness journey. Its A5 size (about 5.5" x 8.2") makes it portable enough to carry in a gym bag without being bulky, which is great for users who want to log workouts on the go. The journal offers 160 pages with simple lined sections that are clearly organized for tracking exercises, including sets, reps, and weights. It also allows users to set and monitor up to 10 fitness goals, which is helpful for maintaining focus and motivation over time.

Another notable feature is the ability to record body measurements before and after workouts, providing a more comprehensive overview of progress. The quality feels solid with 100gsm premium paper that prevents ink bleed-through and offers a smooth writing experience, though the paper cover might not be as durable as a hardcover option. The inclusion of an elastic strap and a double-sided pocket adds practical convenience for keeping notes or small items.

The journal is guided with specific sections but still offers some flexibility without being overly structured, making it suitable for beginners and more experienced fitness enthusiasts. For those who want a thoughtfully planned, portable, and user-friendly fitness log with goal-setting and detailed tracking features all in one place, this journal represents an excellent choice.