4 Best Bowflex Gym 2025 in the United States

The BowFlex Xceed Home Gym is designed to offer a full-body workout experience from the comfort of your home. It excels in providing versatility with over 65 exercises available, catering well to those who want to engage in a variety of workouts. The Power Rod resistance system is a standout feature, allowing users to start with a minimum of 5 pounds and reach up to 210 pounds, with the option to upgrade to 310 or even 410 pounds for more experienced users. This flexibility in resistance makes it suitable for beginners as well as more advanced fitness enthusiasts.

One of its strong points is the integrated lat tower, which helps target back and shoulder muscles effectively, providing an important addition to any workout routine. The inclusion of a leg extension/leg curl attachment is a bonus, making the gym more adaptable to different exercises.

There are some drawbacks to consider. The footprint of the gym, measuring 53 inches deep and 49 inches wide, may require a significant amount of space in your home, which could be a concern for those with limited room. While it boasts a user weight capacity of 310 pounds, some users may find that they want more resistance as they progress, necessitating the additional purchase of power rods for upgrades. The construction quality is generally solid, but the one-year warranty on the frame and 60 days on parts might leave some users feeling a bit uneasy about long-term durability. This gym is particularly beneficial for those seeking a compact yet versatile solution for home workouts, striking a balance between quality and variety.

The BowFlex PR1000 Home Gym is designed to cater to a wide range of fitness enthusiasts, offering more than 25 exercises that target various muscle groups. A standout feature is its Power Rod resistance system, which provides over 200 pounds of adjustable resistance, making it suitable for both beginners and more experienced users. The multiple cable pulley positions add versatility, allowing users to easily modify their workout angles for improved effectiveness. Additionally, the aerobic rowing feature, which includes a vertical bench press that converts into a rolling seat, adds a cardio component that many home gyms lack.

Potential buyers should consider a few limitations. The maximum user weight capacity of 200 pounds may not be suitable for heavier users. Also, while the dimensions (84”D x 38”W x 82”H) are reasonable for a home gym, those with limited space should carefully measure their workout area to ensure a good fit. The quality of the materials used, although generally sturdy, may not be as robust as some premium home gym options on the market.

A noteworthy aspect is the integrated device holder, which allows users to keep their smartphones or tablets close during workouts, enhancing the experience with guided workouts or entertainment. With a 5-year warranty on the power rods and good support from the manufacturer, the BowFlex PR1000 Home Gym is an appealing choice for those looking for a compact and versatile home workout solution. It’s particularly beneficial for those who want a combination of strength training and cardio, but heavier users or those seeking high-end durability might want to explore other options.

The BowFlex VeloCore 16 Bike offers a unique and immersive indoor cycling experience. One of its standout features is the Leaning Mode, which allows users to simulate outdoor cycling movements, providing additional core and arm workouts. The bike also boasts 100 levels of adjustable magnetic resistance, making it suitable for a wide range of fitness levels and enabling progressive training.

The HD touchscreen and JRNY All-Access Membership enhance the workout experience by offering adaptive workouts, streaming entertainment, and virtual courses, which can keep users motivated and engaged. Additionally, the bike is compatible with popular third-party cycling apps like Peloton and Zwift, adding to its versatility. The adjustable seat, pedals, and handlebars cater to different user preferences and ensure a comfortable fit.

However, the bike's larger footprint (24”D x 60”W x 55.5”H) means it requires a significant amount of space, which might be a drawback for those with limited room. Additionally, the bike's weight of 158 pounds makes it quite heavy and potentially difficult to move. With a maximum user weight capacity of 325 pounds, it accommodates a wide range of users. The included accessories, such as a heart rate armband and a water bottle holder, add convenience. This bike is ideal for fitness enthusiasts looking for a comprehensive and engaging indoor cycling experience who have the space to accommodate its size.